Tips of healthy eating are:
*Balance the food with exercise
*Diet with plenty of grain, vegetables and fruits
*Diet with low fat food
*Eat lot of different foods
Nutrient are the special parts of food that a body needs to live, grow and stay healthy. A balanced diet contains six nutrients. They are proteins, fats, carbohydrates, vitamins, mineral and water.
Foods such as bread, breakfast cereal, potatoes, pasta and rice give energy that lasts. When the person are playing sports, these will keep the body going until the end of the game.
The benefits of healthy eating include:
*Longer and healthier life span
*Greater feelings of positive health
*Plenty of energy for work and recreation
*Correct weight – not too high and not too low
*Healthy immune system
Healthy Eating
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