These weight loss programs reinforce the idea that the only way to be happy is to be slim and nobody can do it without them.
The first and most closely guarded secret is there is no secret formula for effective weight loss.
The Most Important Facts about Successful Weight Loss
*Weight loss depends on energy balance. To lose weight, the energy intake must be less than the energy expenditure. There are no foods, pills, or potions that will magically melt the pounds off. The only approach that works is eating less and/or exercising more.
*Permanent weight loss requires permanent changeThe only successful way to keep the weight off is to make small but permanent changes in lifestyle. Coincidentally, this is also the best way to improve health.
*Weight Loss program should provide a safe program: one that is low in calories but not low in essential nutrients, The program should include recommended US daily allowances for vitamins, minerals and option.
The program must include behavior treatment for learned helplessness to be successful. Special attention has to be paid to positive reward conditioning, social skills and structured problem solving therapies.
*The program should offer maintenance program, if a weight-loss program doesn’t offer a balanced program of eating and activity, the person gain the weight back.
About Weight Loss Program
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