The ripe fruit is sweet, slightly astringent and has a cooling effect. Eating a ripe mango supplies energy, increases appetite, digests food, quenches thirst and prevents constipation.
One of the most popular tropical fruit worldwide, the versatile mango can be eaten as an afternoon snack, in a main course or as a dessert.
The fruit’s distinct taste also worked well jellied, pickled and pureed. A mango strengthens and invigorates all the nerves, tissues, muscle in the brain, heart and other parts of the body.
It is anti-bilious, anti-phlegmatic and anti-acidic. Ripe mangoes are a good source of vitamin A, so it is good for the eyes. It also contains vitamins B and C. Its vitamin potential keeps away the disease like tuberculosis, marasmus, dysentery, and cholera.
Eating mango for your health
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