More than a third of Americans are trying to lose weight. Apple cider vinegar is proving to be one of the greatest aids to health known to science.
The potassium found in the apple coder vinegar helps get rid of the sodium that retains water in the body. When the sodium is flushed out, there is less water retention already so weight loss can be achieved.
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| Apple Cider Vinegar |
Apple cider vinegar is used for weight loss or weight maintenance by thousands of people. There is some scientific evidence that suggest drinking some apple cider vinegar before a meal encourages feeling full, reducing the amount of food consumes.
Apple cider has the ability to suppress the appetite. Fiber compound in apple cider expands when it is mixed with water thereby giving the stomach the feeling of being full.
Claims also made apple cider vinegar is known to help reduce weight by speeding up metabolism.
Most apple cider vinegar weight loss home remedies call for the taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal. It is recommended that adding 1 or 2 teaspoon of raw honey to this mixture.
Can apple cider help to reduce weight?
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