Foods from the vegetable kingdom offer more flavors than one can imagine, a full spectrum of colors and a vast variety of textures. They can provide chefs from the entire range of foodservice position with the raw materials to fill meatless meal request.

Vegetarian diets may be based only on plant food sources (total vegetarians), plant foods plus dairy products (lacto-vegetarians), or plant foods plus dairy products and eggs (lacto-ovo-vegetarians).

At its broadest a vegetarian diet is one that includes no meat, poultry or n fish. Beyond that, however, there are many variations on the vegetarians theme.
*Lacto-ovo vegetarians - (a vegetarian who does not eat meat but does consume dairy products and eggs)

*Vegan - (a vegetarian excludes all animal flesh and products, such as milk, honey, and eggs)

*Macrobiotic - (diets consist mostly of whole grains and beans)

*Fruitarian

*Raw foods (includes only fresh and uncooked fruit, nuts, seeds, and vegetables)

*Natural hygiene (is a vegetarian diet system that stresses combing certain foods to promote digestion and absorption of nutrients)

Vegetarian diets appear to be advantageous over omnivorous or meta-containing, diets for promoting health and longevity, suggesting that indeed there may be a vegetarian advantage.

Research studies have shown that people that adhere to a strict vegetarian diet and follow the recommended nutritional servings have a lower risk of cardiovascular as well as lower levels of obesity.

If a strict vegetarian does not follow a properly planned diet they may suffer from shortages of vitamin B12, Omega-3 fatty acids, vitamin D, iron, zinc, among other vital vitamins and minerals.
Vegetarian diet

advantages categories diet health vegetarian

Vegetarian diet

Foods from the vegetable kingdom offer more flavors than one can imagine, a full spectrum of colors and a vast variety of textures. They can provide chefs from the entire range of foodservice position with the raw materials to fill meatless meal request.

Vegetarian diets may be based only on plant food sources (total vegetarians), plant foods plus dairy products (lacto-vegetarians), or plant foods plus dairy products and eggs (lacto-ovo-vegetarians).

At its broadest a vegetarian diet is one that includes no meat, poultry or n fish. Beyond that, however, there are many variations on the vegetarians theme.
*Lacto-ovo vegetarians - (a vegetarian who does not eat meat but does consume dairy products and eggs)

*Vegan - (a vegetarian excludes all animal flesh and products, such as milk, honey, and eggs)

*Macrobiotic - (diets consist mostly of whole grains and beans)

*Fruitarian

*Raw foods (includes only fresh and uncooked fruit, nuts, seeds, and vegetables)

*Natural hygiene (is a vegetarian diet system that stresses combing certain foods to promote digestion and absorption of nutrients)

Vegetarian diets appear to be advantageous over omnivorous or meta-containing, diets for promoting health and longevity, suggesting that indeed there may be a vegetarian advantage.

Research studies have shown that people that adhere to a strict vegetarian diet and follow the recommended nutritional servings have a lower risk of cardiovascular as well as lower levels of obesity.

If a strict vegetarian does not follow a properly planned diet they may suffer from shortages of vitamin B12, Omega-3 fatty acids, vitamin D, iron, zinc, among other vital vitamins and minerals.
Vegetarian diet

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