Salads offer the nutrients on many different foods, such as greens, tomatoes, cucumbers, and beans in one dish.
Lettuce that is the foundation for many varieties salad is packed with nutrients that benefit general. Some key nutrient at are provided in salad include vitamin C, vitamin E, vitamin B6, folic acid, vitamin A, manganese and chromium.
These nutrients are provided by dark leafy greens like romaine lettuce and spinach and many other vegetables.
Romaine lettuce is crisp and tender, holds up well to intense flavors and is surprisingly nutritionally dense. It is particularly good with its high beta carotene, fiber and potassium content. Eat at least one large salad lettuce every day to maximize body health and disease –fighting potential.
Just avoid dressing the greens with a high sugar, nutrient deprived, preservative-filled, store-bought dressing when it is so easy and fast to make delicious ones at home.
Lettuce salad for your health
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