Good foods to lose weight

The concept of "dieting" as we know most common way is not the healthiest in the world. That is, if you do a diet for a month and then stop, the rebound effect will make you gain even more weight than you had before starting it. Therefore, it is best not to make any concrete strict diet but inculcate healthy eating habits ourselves that we can always follow. However, if you ever want to burn more calories we bring you good foods to lose weight. Of course, keep in mind that should be within a balanced nutrition, because otherwise they will not take effect. And if you complement it with a little exercise every day, it'll be perfect!

Fruit and vegetables


Yes, we are so tired of hearing that we need to eat a lot more fruit and vegetables than most of us eat. But those who say are absolutely right! Both fruit and vegetables are rich in fiber, that help us maintain proper intestinal activity. Fruit, although it contains sugar, has a great relationship between calories and satiety, because we can easily fill having ingested a small amount, and that's what it's all about if we want to lose weight. One of the most slimming fruit is pineapple, add it to your diet right now! Vegetables almost require a separate world for its variety, so we will separate them into two groups: 1. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts. These foods are high in fiber but also contain protein, so they are very satisfying. 2.Green leafy vegetables such as lettuce, cabbage, spinach or chard. Dare to prepare original dishes with these vegetables! They are very low in calories and carbohydrates, so they are perfect and should be on our list of good foods for lose weight.

Lemon, our ally surprise


We should pay special attention to the lemon, because it has many more benefits than we think, and one of its main properties is slimming. This food is a very important source of vitamin C and accelerates the metabolic function of our body. Lemon juice fasting is a great idea to detoxify the body and start losing weight from early in the morning. For the rest of the day, add lemon to all the recipes you can. It will always give a touch of flavor and helps us to lose weight. Of course, always maintaning a balanced diet.

Eggs


Eggs have never been very well regarded among the good foods to lose weight, but nevertheless, we must forget about those ideas. This food contains a lot of vitamin B12, so that controls metabolism and helps to lose weight. In addition, egg satiates very fast, which is the secret to losing weight. Although you can include the egg in your diet, do not eat it fried, because the effect will be the opposite because it is cooked with a lot of oil. You can eat boiled egg or just the egg white.

Lean meats: chicken and turkey


With all the recipes that exist with chicken and turkey, you will never get bored of these foods and they will make you forget about other less healthy as pork. They have very little fat and contain protein, and scientific studies have shown that it intake may reduce cravings by up to 60%. It's a perfect trick! Remember to cook them removing the skin and with very little oil. You can even grill them, you will give a flavor to these meats with a little bit of oil.

Among the best fish: SALMON



Fish without fat is also one of the good weight loss foods, but among the best highlights salmon. It is in the family of fatty fish such as trout, sardines and herring, fish that are rich in healthy fats and protein. In addition, salmon full very quickly thanks to its satiating properties. So if you choose salmon, for example, for lunch, you can significantly reduce your appetite and decrease the amount of food at other meals.

Drinking plenty of water


Never forget about water, it is essential if you want to lose weight. Drink all you can, about two liters or two and a half liters a day is ideal. However, if water becomes so heavy for you, you can replace some glasses of water for tea without sugar. And if you find one you like and also has slimming properties, the better and better!

Hope you enjoy this article about foods to lose weight!


from Your Healthy Plan http://ift.tt/2ryT8jp HEALTHY FOOD DIET
Your Healthy Plan

Food To Lose Weight-HEALTHY FOOD DIET

Good foods to lose weight

The concept of "dieting" as we know most common way is not the healthiest in the world. That is, if you do a diet for a month and then stop, the rebound effect will make you gain even more weight than you had before starting it. Therefore, it is best not to make any concrete strict diet but inculcate healthy eating habits ourselves that we can always follow. However, if you ever want to burn more calories we bring you good foods to lose weight. Of course, keep in mind that should be within a balanced nutrition, because otherwise they will not take effect. And if you complement it with a little exercise every day, it'll be perfect!

Fruit and vegetables


Yes, we are so tired of hearing that we need to eat a lot more fruit and vegetables than most of us eat. But those who say are absolutely right! Both fruit and vegetables are rich in fiber, that help us maintain proper intestinal activity. Fruit, although it contains sugar, has a great relationship between calories and satiety, because we can easily fill having ingested a small amount, and that's what it's all about if we want to lose weight. One of the most slimming fruit is pineapple, add it to your diet right now! Vegetables almost require a separate world for its variety, so we will separate them into two groups: 1. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts. These foods are high in fiber but also contain protein, so they are very satisfying. 2.Green leafy vegetables such as lettuce, cabbage, spinach or chard. Dare to prepare original dishes with these vegetables! They are very low in calories and carbohydrates, so they are perfect and should be on our list of good foods for lose weight.

Lemon, our ally surprise


We should pay special attention to the lemon, because it has many more benefits than we think, and one of its main properties is slimming. This food is a very important source of vitamin C and accelerates the metabolic function of our body. Lemon juice fasting is a great idea to detoxify the body and start losing weight from early in the morning. For the rest of the day, add lemon to all the recipes you can. It will always give a touch of flavor and helps us to lose weight. Of course, always maintaning a balanced diet.

Eggs


Eggs have never been very well regarded among the good foods to lose weight, but nevertheless, we must forget about those ideas. This food contains a lot of vitamin B12, so that controls metabolism and helps to lose weight. In addition, egg satiates very fast, which is the secret to losing weight. Although you can include the egg in your diet, do not eat it fried, because the effect will be the opposite because it is cooked with a lot of oil. You can eat boiled egg or just the egg white.

Lean meats: chicken and turkey


With all the recipes that exist with chicken and turkey, you will never get bored of these foods and they will make you forget about other less healthy as pork. They have very little fat and contain protein, and scientific studies have shown that it intake may reduce cravings by up to 60%. It's a perfect trick! Remember to cook them removing the skin and with very little oil. You can even grill them, you will give a flavor to these meats with a little bit of oil.

Among the best fish: SALMON



Fish without fat is also one of the good weight loss foods, but among the best highlights salmon. It is in the family of fatty fish such as trout, sardines and herring, fish that are rich in healthy fats and protein. In addition, salmon full very quickly thanks to its satiating properties. So if you choose salmon, for example, for lunch, you can significantly reduce your appetite and decrease the amount of food at other meals.

Drinking plenty of water


Never forget about water, it is essential if you want to lose weight. Drink all you can, about two liters or two and a half liters a day is ideal. However, if water becomes so heavy for you, you can replace some glasses of water for tea without sugar. And if you find one you like and also has slimming properties, the better and better!

Hope you enjoy this article about foods to lose weight!


from Your Healthy Plan http://ift.tt/2ryT8jp HEALTHY FOOD DIET

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