Eat real food, diet with adequate amounts of vitamins and minerals, drinking plenty of water and getting enough sleep and fresh air. Everything is to improve overall health will help make weight loss more likely to occur.
Eat plenty of fresh fruit and vegetables and limit fat and salt in cooking. Avoid junk food and always eat breakfast.
Foods and their quantities are given a GL value. To maintain body weight, most people need to eat 60 GLs a day, and to lose weight they need to eat no more than 40 GLs a day.
It does not matter if the person young and healthy or old and disabled, everybody can benefit from physical activity. Physical activity includes day to day activities such as gardening, household chores, walking, and leisure time activities.
Note:
*Glycemic load (GL) of food tells the effect that food will have on blood sugar and because in blood sugar levels point to increases in weight.
Maintaining health is the secret of weight loss
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