Ahhhh... spring! Sunshine, flowers, warm weather, and... snow?? Here we are in the first week of spring and that is precisely what is in the forecast for this evening. Oh, well. What can you do except accept Mother Nature's whims? While I'm looking forward to a change of seasons so I can begin incorporating lighter veggies into the menu, for this week with winter's fierce grip on things, it will have to wait. Instead, clients will see root vegetables, members of the cabbage family, and comforting sauces. Asparagus does manage to make an early appearance in one of the entrees, however. How could I resist?
baked sesame tofu with balsamic fig reduction, mashed root vegetables, and steamed asparagus
pan-fried tempeh with cauliflower au gratin and string beans
seitan piccata with red and white quinoa and brussels sprouts
This week's menu
By Unknown
It's been a busy month at Well on Wheels headquarters, compounded by digging out from under 30" of snow dropped by Blizzard Nemo. This was one of of those snowstorms that keeps you inside for days, and it's amazing how much can be accomplished during that forced hibernation. One task this has given me the opportunity to complete is uploading a bunch of photos.
Here's a look at some of the meals I've been preparing for clients the past few weeks.
Here's a look at some of the meals I've been preparing for clients the past few weeks.
Toasted Sunflower Seed, Millet, and Red Lentil Patties with Roasted Red Pepper and Sundried Tomato Relish and Roasted Broccoli and Cauliflower
Baked Tofu with Agave Dijon Glaze, Baked Potato and Stringbeans Amandine
Pecan Crusted Seitan with Herbed Potato and Turnip and Sauteed Kale with Olive Oil and Garlic
Tempeh Stirfry with Brown Rice
Baked Acorn Squash with Pecan and Craisin Rice Pilaf and Balsamic Roasted Brussels Sprouts
Baked Tofu with Shallot Mushroom Gravy, Brown Rice and Zucchini Spears
Gingered Soba Noodles with Tofu, Bok Choy, Shiitake Mushroom and Toasted Cashews
Soy Sausage and Mushroom Ragout with Baked Polenta and Zucchini
Gado-Gado with Baked Tofu and Brown Rice
Tofu and Veggies with Peanut Sesame Sauce and Brown Rice
Tricolor Quinoa and Pecan Stuffed Zucchini with Roasted Red Pepper Coulis
Tofu with Chipotle Cashew Creme, Quinoa, and Zucchini
Month of Menus
By Unknown
When you work in the food service industry, you don't always get to take time off for holidays. This was the case with my friends at Divine Treasures, a vegan chocolate shop in Manchester, CT. They were swamped this holiday season preparing special gift boxes filled with the most delectable vegan chocolate treats to the delight of smiling customers. But they wanted to celebrate, too! So they asked me if I could cook up a post-holiday vegan feast for them once the holiday crunch period settled down. And that's just what I did this Friday night.
The evening began with an entirely raw appetizer of Romaine Lettuce Tacos filled with Walnut "Meat," topped by a scoop of Jicama "Rice," and drizzled with a Chipotle Cashew Sour Cream.
Everyone was amazed by the symphony of flavors evoked in this simple, yet festive looking presentation. It was an elegant way to serve a salad.
The entree for the evening I prepared Baked Sesame Tofu and Polenta Stacks with a rich Shallot Gravy, accompanied by Brussels Sprouts Amandine, and garnished with a luscious Parsley Oil. The flavors blended beautifully and the buttery texture of the Brussels Sprouts went nicely with the creamy polenta. Guests were surprised at this gourmet presentation, and were pleased by how satisfying the entire meal was.
It was a pleasure to celebrate the beginning of the new year with this hard-working crew. I look forward to more dinners like this in the future. And stay tuned... there may even be events like this open to the public coming soon!
Divine Treasures holiday party
By Unknown
With the pressure of Thanksgiving now past, I'm finally able to post some photos of the last couple of weeks of menus. There's been lots of orange on the plate from winter squashes and yams. I've been trying to vary these seasonal standards a bit, using fall vegetables such as butternut squash, pumpkin, and parsnips in unique ways, adding some warming flavor combinations such as chipotle, agave and lime, curry and coconut, and cinnamon and cumin. I almost wish it would snow!
A trio of warming favorites
Pistachio Crusted Tofu with Apple Cider Oven Roasted Root Vegetables and Sesame Kale Sautee
Pumpkin and Sage Penne with Snow Peas, Pistachios, and Shiitake Mushroom
Spinach, Pumpkin and Chickpea Coconut Curry with Brown Rice
Southwestern Pinto Bean Quinoa Pilaf with Cumin Spiced Zucchini
Baked Tofu with Curried Pumpkin Risotto and Green Bean Mallum
Moroccan Lentils with Brown Rice, Sauteed Greens and Toasted Pine Nuts
Two weeks of menus
By Unknown
We're in the throes of a major tropical storm this week at Well on Wheels headquarters, so I developed a special menu for my clients in case the power goes out. Meals can be stored in a chilled cooler and eaten at room temp, so no worries about freezing, thawing, or reheating in a microwave or oven.
If clients have gas and want to do a little stovetop prep, go ahead and get crazy! But these are all pretty awesome eaten cold, right out of their containers.
Mock Chicken Salad with Tomato and Cucumber Salad
Mediterranean Pasta with Kalamata Olives, Baby Spinach, Sundried Tomatoes, Capers, Cannelini Beans and Fresh Basil
Tofu and Veggies with Spicy Peanut Sesame Sauce on Rice Noodles
Special Hurricane Sandy Menu
By Unknown
It's hurricane preparedness time in the Well on Wheels kitchen, so this was actually the menu from the previous week; next week's menu will feature a couple raw dishes in case of power outages. I'm keeping my fingers crossed!
Butternut Squash, Kale, and Adzuki Bean Saute
with Chili Lemon Quinoa
Baked Eggplant Stacks with Tofu Cheese, Sauteed Greens, and Fire-roasted Tomato Marinara
Miso Glazed Portobello Mushroom Steaks with Chipotle Mashed Sweet Potatoes and Steamed Asparagus
This week's menu
By Unknown
I got a little saucy with the menu this week, using a couple of my favorite "go to" sauces to accompany some tofu and tempeh. Every vegan needs to have a good repertoire of sauces, gravies, and dressings to really boost the elegance, flavor profile, and interest of a dish. Kick the standard fare up a notch!
Take bechamel, for instance. Sure, the vegan version made with creamy cashews is pretty delicious on its own, but why not try something a little different by adding some zingy horseradish, Dijon mustard or Sriracha? These are some of the combinations I played with this week.
Crispy Tofu with Harissa Sauce, Mashed Potatoes, and Green Beans
Southwestern Tofu Scramble with Daiya Pepper Jack and Homefried Potatoes
Pan-fried Tempeh with Smoked Paprika Cashew Creme,
Quinoa, and Zucchini Spears
This week's menu
By Unknown
Every fall I look forward to the first batch of apple cider produced by a local farm near me. And every fall I think to myself, "mmm... apple cider donuts." Back in my pre-vegan days I was addicted to these sweet treats, and when this time of year rolled around, I would always scoop up at least a dozen from the bake shop at Lyman Orchard, "Connecticut's sweet spot." I've been missing this tradition for years and decided to do something about it when I found myself with a free afternoon on my hands and a quart of cider in my fridge.
Ed note: These are also super-awesome after being frozen and then microwaved for a few seconds to return them to their fresh-from-the oven warm and spicy glory.
I looked for recipes on-line and found one on the Bon Appetit website pulled from Erin McKenna's Babycakes Covers the Classics cookbook (Babycakes Covers the Classics By McKenna, Erin/ Donne, Tara (PHT). I scoured my cupboard for ingredients and with a few modifications, I was able to pull together the gluten-free recipe. The only thing missing was the cute donut pan.
.
Instead, I decided to make the recipe in a muffin pan using cupcake liners and a slice of apple in the center to represent the donut hole. For a first attempt, I think it worked pretty well. I ended up with a dozen moist and dense donut muffins suitable for dunking. And they successfully satisfied my apple cider donut craving. For now.
Next week, I think I'll have to revisit my Grandma's Lithuanian Apple Cake recipe for some more seasonal goodness.
Next week, I think I'll have to revisit my Grandma's Lithuanian Apple Cake recipe for some more seasonal goodness.
Apple Cider Donuts
(modified from Erin McKenna's Babycakes Covers the Classics recipe for Plain Cake Donuts)
1/3 cup melted refined coconut oil
1 cup vegan sugar
3/4 cup white rice flour
1/3 cup sorghum flour
1/2 cup Ener-G tapioca starch
1/4 cup arrowroot
1 1/2 tsp. baking powder
1/2 tsp. xanthan gum
1/2 tsp. sea salt
1/8 tsp. baking soda
6 Tbsp. unsweetened applesauce
1/4 tsp vanilla extract
1/2 cup hot apple cider
Preheat the oven to 350 degrees. Line muffin tins with muffin papers and set aside. In a medium bowl, whisk together the sugar, both flours, tapioca starch, arrowroot, baking powder, xanthan gum, salt, and baking soda. Melt the coconut oil with the hot apple cider, and combine with applesauce and vanilla. Add to dry ingredients and mix with a rubber spatula just to combine. Using a tablespoon, fill each muffin cup about halfway, spreading the batter evenly. Place an apple slice in the middle of each muffin. Bake for 15-20 minutes, or until firm and golden. Let cool in the muffin tin for 5 minutes and sprinkle with toppings such as cinnamon sugar or icing, then remove to a cooling rack.
1 cup vegan sugar
3/4 cup white rice flour
1/3 cup sorghum flour
1/2 cup Ener-G tapioca starch
1/4 cup arrowroot
1 1/2 tsp. baking powder
1/2 tsp. xanthan gum
1/2 tsp. sea salt
1/8 tsp. baking soda
6 Tbsp. unsweetened applesauce
1/4 tsp vanilla extract
1/2 cup hot apple cider
Preheat the oven to 350 degrees. Line muffin tins with muffin papers and set aside. In a medium bowl, whisk together the sugar, both flours, tapioca starch, arrowroot, baking powder, xanthan gum, salt, and baking soda. Melt the coconut oil with the hot apple cider, and combine with applesauce and vanilla. Add to dry ingredients and mix with a rubber spatula just to combine. Using a tablespoon, fill each muffin cup about halfway, spreading the batter evenly. Place an apple slice in the middle of each muffin. Bake for 15-20 minutes, or until firm and golden. Let cool in the muffin tin for 5 minutes and sprinkle with toppings such as cinnamon sugar or icing, then remove to a cooling rack.
Start by mixing the dry ingredients in a large bowl.
In a separate bowl, mix together hot cider, coconut oil, applesauce, and vanilla.
Combine with dry ingredients, then pour batter into muffin cups. Add a slice of apple to the center.
Bake at 325 degrees for 15-20 minutes, or until firm and golden.
Top with cinnamon sugar.
Enjoy!
yummmm...
Ed note: These are also super-awesome after being frozen and then microwaved for a few seconds to return them to their fresh-from-the oven warm and spicy glory.
Gluten-free Vegan Apple Cider Donut Muffins
By Unknown
It's a cold and rainy day here at Well on Wheels headquarters, and I'm looking forward to some curried rice noodles for lunch. For my clients, it's something a bit fancier for the week, though nonetheless satisfying and delicious.
Black Bean and Brown Rice Stuffed Zucchini with Roasted Red Pepper Coulis
Teriyaki Tofu with Broccoli, Carrots, Peanuts and Fresh Basil on Brown Rice
Pan-fried Tempeh with Mushroom Gravy, Wild Rice Pilaf, and Caraway Cabbage
This week's menu
By Unknown
Subscribe to:
Posts (Atom)