This is another guest post by my 10-year old daughter, Lily (I helped her format the recipe). For those of you who have been reading this blog for a while you might remember the first guest post she did on Homemade Seaweed Snacks. This is another yummy creation of hers, I hope you enjoy it as much as we do! -Ali :)
What inspired me to create lemonade in jars was a stand at the farmer's market. They take two cups that fit together and shake the lemonade to mix it. Because we don't have two cups that fit together I thought jars would work too.
This is a great drink for a hot afternoon. I made these before we went blueberry picking one day and we had them when we got home. It was so refreshing to have these after a hot afternoon in the sun.
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Flavored Lemonade (sugar-free)
By Unknown
Today we have another guest post from a fellow blogger and friend, Hallie Klecker, who has created an amazingly simple and nutritious "cheesecake" recipe for a mini muffin pan. Hallie has a fabulous cookbook and blog that are both gluten-free, dairy-free, and revolve around whole foods. She tells her story below. ~Ali
I’m so honored to be guest posting here today! I’ve been reading Ali's blog for years, literally. I went through quite a rough patch when I first went gluten- and dairy-free. Sensitivities to these foods left me malnourished and underweight, so in the first few months of eliminating them from my diet, I made significant efforts to gain weight eating nutrient-dense foods. Scouring the web for nutritious recipes, books, and other resources led me to Ali and Tom.
I subscribed by email right away to this blog and found myself checking my inbox eagerly every day, hoping for a new recipe! Over time, as I became healthier and pursued my education in holistic nutrition, I launched my own blog, Daily Bites, to share with others the nourishing food that came out of my kitchen. And just last year, I published my first cookbook, The Pure Kitchen, which contains 100 gluten- and dairy-free recipes designed to keep cooking simple, fresh, and healthy.
Without a doubt, Ali and Tom definitely played a key role in inspiring me to launch both my blog and my book. Although we’ve never met in person (yet...), I like to think that we’re partners in spreading the delicious message of gluten-free, whole food nutrition.
This recipe for Strawberry “Cheesecake” Bites is the perfect example of a “whole food dessert.” I’m trying to develop more and more recipes these days with an emphasis on simple, easy-to-find ingredients that are as natural as possible. This means no gluten-free starches, xanthan or guar gum, or crazy specialty products that cost a fortune to ship. Just natural, whole foods straight from nature.
Read more »Strawberry Cheesecake Bites (gluten-free, dairy-free, vegan)
By Unknown
I am excited to share with you today our first guest blog post! We mainly focus on the physical side of health through diet and don't talk much about the emotional or spiritual side. The path of healing is an interconnected path, meandering through all planes of existence. We are operating on all levels at all times even though we might not be aware of it. Today Colleen, from this little lark, has shared 5 Ways to Overcome Emotional Blocks that may occur when embarking on a new diet or while undergoing a shift in one's current diet. Colleen blogs about the many facets of the healing arts that improve physical, mental, emotional, and spiritual well-being. Follow this little lark on Facebook for inspiration during transformation. ~Ali :)
Heraclitus, the pre-Socratic Greek philosopher, was onto something when he stated "The only thing constant is change." Though hearing this statement does not necessarily make transitions any easier. When we discover we have food sensitivities or allergies, a lot of different emotions can surface. We can feel joy in knowing health and healing are underway, but we can also feel isolated, different, and challenged in having to implement a completely different dietary lifestyle. The following suggestions are meant to support and encourage you through this phase. If something that is not listed has worked for you, please comment and share, as we are all here to learn from one another!
5 WAYS TO OVERCOME EMOTIONAL BLOCKS DURING DIETARY CHANGES
1. Positive Thinking! In order to get over these emotional blocks, it is important to know that a lifestyle change always involves a positive mindset. Oprah Winfrey hit it on the nail when she said "My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment." Make each moment count with a positive attitude.
2. Practicing compassion, unconditional self love, and acceptance through dietary transitions will lighten our expectations and give more room for learning and growth. Our heart must be in it so we can celebrate when goals are reached, as well as call upon it when times get tough. We become open to knowing that there are ups and downs to every endeavor, and as this happens, we are able to go with the flow and be more present with our daily choices. Don't be too hard on yourself if you have not met certain health goals, just pick up where you left off and try again.
3. Remember all those symptoms you are trying to resolve! Physically: weight gain/loss, hives, rashes, headaches, water retention, digestive disturbances, respiratory issues, nervous system imbalances. Mental/Emotional: fatigue, sluggishness, mood swings, inability to concentrate or focus... Life feels better without them! Remind yourself of this often.
4. Find support. Surrounding yourself with people who can support you can really make the difference. Friends and family are always wonderful to have on your side, but you can also find support in community groups, online forums, websites, and blogs. Many, many people want to share their stories and more often than not, they will resonate with something you have or are experiencing.
5. Be creative in the kitchen and HAVE FUN! We are so very lucky to have Whole Life Nutrition as a resource to support your dietary needs as well as introduce so many new and exciting foods to try. No one ever said eliminating certain foods had to be boring! If you do feel you are getting bored of the new foods you are eating, chances are you are in need of a few good new recipes to change it up. An extra bonus: share your food in the household or at a gathering! More often than not, people love what you will have to offer and realize that being health conscious is the way to go!
"Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else." ~Les Brown
Please share anything else that you have found to work for you in the comments section. You can read more of what Colleen has to offer on her blog, this little lark, or on her Facebook page.
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Overcoming Emotional Blocks during Dietary Changes
By Unknown
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