Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough ?

There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.




There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan.

These questions include:

Do I eat a wide variety of foods?
Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts.

If you find yourself avoiding some food groups, such as vegetables for instance, it may be time to look for a healthier diet.

Do I recognize the importance of cereals, breads and other grain products?
Eating a wide variety of grain based products is important to a healthy diet. Grains and cereals contain a large number of important nutrients, including high levels of dietary fiber.

It is important to choose whole grain products as often as possible, since whole grain products like wheat bread contain more nutrients than more refined white bread and similar products. When eating cereal, it is a good idea to choose whole grain varieties, or those that are enriched with vitamins and minerals.

Do I eat lots of fruits and vegetables?
Many people do not eat sufficient servings of fruits and vegetables every day. Most experts recommend eating between 5 and 9 servings of fruits and vegetables every day, roughly equivalent to 2 cups of fruit and 2 ½ cups of vegetables.

When shopping for vegetables and fruits, it is important to choose a good variety of dark green, dark red, orange and yellow varieties. That is because different colored fruits and vegetables contain a variety of different nutrients, including vitamin C, vitamin A and beta carotene.

Do I eat a good breakfast every morning?
Breakfast, or the absence of it, is often a good indicator of the state of your diet. If you rush out of the house every morning and grab a donut at the local convenience store, chances are your diet can use some work. A healthy breakfast provides a foundation for the rest of the day, helps you avoid cravings and provides much needed nutrition.

Do I choose low fat foods over higher fat alternatives?
This is also an important question to ask yourself. Low fat alternatives are available for a variety of products, including milk, cheese, meats and more.

One part of following a healthy, low fat diet is avoiding prepared foods whenever possible, since prepared foods tend to have higher amounts of fat and sodium than fresh foods.

It is also important to control the amount of fat that is added at the table. Adding things like butter, sour cream and heavy sauces is a sure way to ruin an otherwise healthy meal. Even healthy foods like salads can be sabotaged by the addition of high fat salad dressings. Try using lower fat alternatives like flavored vinegars instead.

Do I drink plenty of water?
Drinking plenty of fresh, pure water is important to maintaining a healthy body and a healthy lifestyle. Water is important to maintaining optimal levels of health.

If you think you need more water, try substituting water for less healthy beverages like soda and coffee.

Am I able to maintain my optimal body weight?
Gaining weight without trying to is often a sign of a poor diet. Following a healthy diet, and getting plenty of regular exercise, is the only way to lose weight and keep it off.

Do I limit the amount of salt, sugar, alcohol and caffeine in my diet?
While all of these elements are fine in moderation, excessive amounts of any of these four can indicate a serious problem with your diet. It is important to limit the amount of unhealthy elements in any diet



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healthy diet

Is your diet healthy enough?

Olive oil is very healthy for the human body. It is on the list of 10 healthiest foods and is a true elixir of health. Olive oil or "liquid gold" is the perfect ally in the fight against the disease.
Olive oil is man's best ally against disease and is the first on the list of 10 grocery

People from the Mediterranean since antiquity celebrate olives and use all the benefits of olive oil, which is very rarely suffer from cardiovascular disease, stroke and cancer of digestive system, as evidenced by scientific studies.



Olive oil is a treasure trove of monounsaturated fatty acids, which prevent atherosclerosis and thrombosis. It also contains polyphenols, which have antioxidant effects, lecithin and vitamins A, D, E and K. Medicinal benefits of olive oil comes primarily from the high content of antioxidants and good fatty acids.

In some countries, such as Spain, a component of olive oil are put into bread to slow down aging.

Recent studies have shown that olive oil has natural ingredients that have anti-inflammatory effect, similar to the effects of ibuprofen (Nurofen), which provides an opportunity to help people with rheumatism, heart disease and a variety of pain syndromes.

All the popular extra-virgin olive oil. The full effect of olive oil is achieved where there are raw in salads, vegetables. Useful features significantly lose roasting. The recommendation is to make more use of nutrition of adults and children.

Olive oil contains beneficial minerals such as selenium. Antioxidant substances in olive oil are the best natural defence, which protects against oxidative stress, which is the main reason for the development of cancer and diseases of the heart and blood vessels.

Olive oil is the best choice for people with high blood lipids by reducing the levels of bad cholesterol and increases good cholesterol.

Olive oil protects your heart and brain. slows atherosclerosis, prevents thrombosis and reduces the risk of stroke and heart attack. Reduces the incidence of coronary heart disease.

Olive oil reduces risk of breast cancer and breast cancer. Women who regularly used olive oil have a significantly lower risk of breast cancer.

Olive oil is easily digested and protects the digestive tract. Stomach much better tolerated olive oil than other fats. It has beneficial effects in treatment of gastritis and peptic ulcer disease or "stomach ulcer". It also enhances the secretion of pancreatic enzymes and reduces the incidence of stones in the gallbladder.Reduces the appearance of fatty degeneration of the liver (hepatic steatosis).

Olive oil is great for people with diabetes (diabetes mellitus), because delays the onset of diabetes complications, which are many. Reduces the risk of developing diabetes.

Olive oil affects the control of body weight and weight loss. It is used in the cosmetic industry for making products for sun protection, dry skin and remove scars and burns. Olive oil is an anti-aging agent. Skin and makes hair shiny and healthy.

Olive oil helps eliminate toxins from the body, relieves muscle pain. Can be used with pneumonia, skin diseases, hemorrhoids, dandruff, eczema, psoriasis and fungal diseases.

Your kitchen must contain olive oil!

Olive oil has no cholesterol, gluten and salt!

Olive oil is added to food in small quantities because of the strong smell and taste.

Olive oil is a great source of vitamin E! 
Do you know what is liquid gold healthy diet healty food olive oil

Do you know what is liquid gold?

The magic of chocolate aroma is known for hundreds of years. I wonder how many of you know why dark chocolate is healthy?

Unlike regular chocolate which is rich in sugars and generally do not contain antioxidants, dark chocolate is a gold mine of antioxidants.



Chocolate with a high cocoa content (minimum 80%) contains more antioxidants than green tea or red wine.

1 Dark chocolate protects you from UV rays

Contrary to the notion that chocolate is the enemy of your complexion, dark chocolate makes you more beautiful. If you want to protect your skin from damage caused by the sun's UV rays, reach for dark chocolate. A study published in the journal "Nutrition" found that people who regularly consume dark chocolate with a smooth skin, much less red blisters after exposure to the sun and their skin retain moisture for a long time. Dark chocolate can also prevent discoloration caused by aging and dispigmentacijekože.

2 Dark chocolate is a friend of your heart

Harvard experts analyzed 21 previously published studies on cocoa konzumiraciji which involved 2,500 respondents. In addition it can reduce blood pressure levels and improve the condition of the blood vessels, the consumption of cocoa is responsible for lowering bad cholesterol in people younger than 50 years, while increasing levels of good cholesterol.

3 Cubes of dark chocolate has a positive effect on high blood pressure

Chocolate can lower blood pressure. This was confirmed by numerous studies. Thus, the research of the University Hospital of Cologne found that even small amounts of chocolate give similar potential reduction in blood pressure compared with comprehensive dietary measures that have proven effective when it comes to problems with blood circulation.

And that, my friends, right now while you drink your morning coffee or an afternoon try the magical taste of dark chocolate. Enjoy! 
arterial blood presure Do you know why dark chocolate is healthy food and beauty health healthy diet

Do you know why dark chocolate is healthy?

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