As we turn the corner into a new year, new resolutions, new diets, and new commitments to health inevitably echo around the blogosphere. While I believe it is a wonderful thing to try something new, I think it is only helpful if you enter into your diet or exercise regimen with the goal of learning more about yourself. This is because nobody is more of a guru on your own health than you! I know this might sound hypocritical in a blog post about a Green Kale Detox Soup recipe for the Elimination Diet so let me explain.
The Elimination Diet is not a diet that tells you what is good for you and what is not. It is a process that helps you discover what foods work best for you. We are all unique. There is no one way of eating or one perfect diet that is right for everyone. Even Hippocrates noticed this well over 2000 years ago.
He said: “For cheese does not prove equally injurious to all men, for there are some who can take it to satiety, without being hurt by it in the least, but, on the contrary, it is wonderful what strength it imparts to those it agrees with; but there are some who do not bear it well, their constitutions are different, they differ in this respect, that what in their body is incompatible with cheese, is roused and put in commotion by such a thing; and those in whose bodies such a humor happens to prevail in greater quantity and intensity, are likely to suffer the more from it. But if the thing had been pernicious to the whole nature of man, it would have hurt all.”
What he meant by this is that some foods can make people strong and healthy while the same foods could make others weak and sick. This is as true today as it was then.
There really are no bad foods. Only foods that work well with your body and those that don't. Finding the foods that satisfy your body, soul, and taste buds is part of deepening the connection with yourself. It is part of listening to your inner wisdom. You can do this through the process of the elimination diet. And you can do this through the process of asking questions. Or both.
What can I do to have more energy? Clearer thinking? A strong digestive system? What can I do to heal my health condition? If you listen—really listen—the answers will come to you. This takes getting into a parasympathetic state. A state where your nervous system is not in flight or fight, but rest and digest. The answers will come to you when you are most relaxed. Maybe on a hike, in the shower, as you are going to bed, or breastfeeding your baby.
Sometimes it can be hard to access that all-knowing part of you. Sometimes your body is out of balance and you might be listening only to what your brain is telling you. "Give me a donut!" "Give me a grilled cheese sandwich" "I'm craving pizza!" "I can't go an evening without a drink [of alcohol]!" If you are on the carb/junk food roller coaster then it can be very difficult to access the voices of your body and gut....your innate gut wisdom that tells you what you can do to supercharge your body. This is where detoxes and elimination diets come in. They remove the clutter so you can have a clear signal to your inner wisdom. You'll know when the path is clear when you start craving a plate of sautéed kale, or the thought of a small steak and a large fennel-cabbage salad sounds grounding and energizing, or perhaps when a simple bowl of brown rice, beans, and avocado sounds comforting and nourishing.
This is deep listening. It is a process of nurturing ourselves that is constantly growing and evolving.
If you feel like the Elimination Diet resonates with you then I'd love for you to join Tom and I online. We host a wonderful and informative online support program so you can let go of the foods that don't serve you, and so you learn more about your health and the foods that make your body sing. The elimination diet is not just about eliminating and reintroducing foods, it is about ramping up detoxification so your body can work more efficiently. It is about getting your digestive system back into tip-top shape. Let's make sure you have enough stomach acid so you are breaking down your food, signaling your body to absorb key nutrients, and triggering your pancreas to release digestive enzymes. Let's make sure you are deeply nourishing yourself with the foods rich in nutrients that calm down inflammation so your immune system is not overreacting. It's a functional medicine 101 training course!
We also have an Elimination Diet book and some online resources for you if you would like to dive deeper. If not, then you always have the all-knowing part of yourself that you can talk with daily. Just ask a question and listen for the answer. Maybe this nourishing green detox soup recipe will resonate with you.
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Green Kale Detox Soup
By Unknown
This creamy, refreshing soup is a great way to use up all of that zucchini growing in your garden! Or, perhaps you bought too much from the Farmer's Market and need more ideas on how to use it. This dairy-free zucchini soup doesn't use any type of cream, coconut milk, or nuts to make it creamy. Just a few tablespoons of rice does the trick! My girls, who normally pick out zucchini in meals, love this soup and asked for seconds this evening. Pureeing vegetables into a creamy soup usually doesn't cause the same food aversions in children as does eating the vegetable in its whole form.
I got the recipe idea for this soup during my appointment with my midwife today. She actually gave me a few ideas of how to use zucchini that I had not thought of. The verbal recipe she gave me uses white rice, which is what I used. I believe cooked brown rice would work as well. I would add 1/2 to 3/4 cup of cooked brown rice. Don't use uncooked brown rice as it will not cook fully in the 15 to 20 minutes needed to simmer the soup. You could also use uncooked quinoa or even 1/2 cup of almond flour if you are grain-free.
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Creamy Summer Zucchini Soup
By Unknown
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